Salmon to prevent
premature ageing
A healthy skin desires essential fatty acids and most kinds
of sea food have them in more or less amounts. As a premier source of omega-3 fatty
acids, cold-water, oily fishes are laden with anti-inflammatory
essential fatty acids. And salmon is an excellent example of that. People who
ate diets rich in such foods have shown late appearance of skin wrinkling, as
omega-3 fatty acids prevents the skin from drying out, keeping it supple and
elastic for a longer time.
If you don’t like fish, opt for fish oil capsules, at least.
Green tea for
acne-free skin
This wonder drink is full of antioxidants, which helps
reduce inflammation and protect cell membranes. Green tea, considerably
reduces damage caused by overexposure to ultraviolet light and sunburns.
Sipping on green tea can also help in fighting acne as it
lowers production of an acne producing hormone called dihydrotestosterone
(DHT). Brewing up three to five cups of green tea every day is recommended to
reap the full benefits for your skin.
Berries for
protection against the harmful UV rays
Deeply coloured berries such as blackberries, blueberries,
blackcurrant, raspberries, cranberries, strawberries and the likes are good
food for your skin. Berries help the body construct collagen which makes the
skin smooth and supple. Brimming with antioxidant, berries are effective in
neutralising damaging free radicals (a leading cause of premature skin aging
and cell damage) generated in the skin by excessive exposure to UV rays.
Brown rice for
well-hydrated skin
Brown is definitely better than white rice. The fiber-packed
brown rice and other whole grains work like a charm in getting blemish free and
firm skin. Whole grains contain ceramides, the lipid molecules which help your
skin maintain its moisture. Naturally occurring ceramides get incorporated into
the outer layer of skin and help in maintaining its hydration.
Eggs to help repair
skin cells
Crack open some eggs. Protein helps repair cells that have
suffered free radical damage. Eggs, a complete source of protein, also contain
biotin, an essential vitamin that protects against dry skin. Protein in eggs
helps repair cells that have suffered free radical damage. Eggs, being a
complete source of protein also score high on nutrients like biotin, an
essential vitamin that protects against skin drying. Egg-white protein provides
all of the twenty-two amino acids in balanced proportion with essential amino
acids. The good news is egg-white protein contains no cholesterol!
