Dr. Geetika Mittal Gupta youngest aesthetic dermatologist and one of the few anti aging experts in India. Board certified diplomat by American academy of aesthetics. After completing her post graduation in practical dermatology from Cardiff University she is Pursuing fellowship in anti aging medicine with American Academy of Anti aging and regenerative medicine.
Getting enough sleep is one of the simplest and most efficient methods of boosting your HGH levels.
According to experts, getting eight hours of sleep is enough to optimize natural HGH production. HGH is mainly secreted during the third and fourth stage of the sleep cycle. The number of hours and the quality of sleep you are getting appear to be equally important for boosting HGH production.
According to experts, getting eight hours of sleep is enough to optimize natural HGH production. HGH is mainly secreted during the third and fourth stage of the sleep cycle. The number of hours and the quality of sleep you are getting appear to be equally important for boosting HGH production.
Getting enough sleep is one of the simplest and most efficient methods of boosting your HGH levels.
ReplyDeleteAccording to experts, getting eight hours of sleep is enough to optimize natural HGH production. HGH is mainly secreted during the third and fourth stage of the sleep cycle. The number of hours and the quality of sleep you are getting appear to be equally important for boosting HGH production.
According to experts, getting eight hours of sleep is enough to optimize natural HGH production. HGH is mainly secreted during the third and fourth stage of the sleep cycle. The number of hours and the quality of sleep you are getting appear to be equally important for boosting HGH production.
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