ANTI-AGEING

Supplements

Their is a one anti-ageing therapy that never fails- a healthy diet. When our diet falls short on certain essential nutrients, dietary supplements are a convenient way to fight signs of ageing. Apart from iron , Vitamin A, C and E, look for magnesium, Calcium, Zinc, Folic acid and manganese. Also include green tea and ginseng tea extracts in your supplement. Other ingredients that stop the clock are DHEA(dehydroepiandosterone) a hormone and acetyl-L-carnitine, i supplement found in plants and animals. Remember these supplements need to be balanced with an active lifestyle. Consult ISAAC Diet Consultant to begin a new supplement course.   

Bridal Tips - Hair Care

• Do the hot oil treatment twice a week preferably olive and almond oil alternatively.

• Cleaning of hair should be done regularly. You should use shampoos, which are made of a mild       cleansing base and are gentle in action.

• Proper conditioning should be done. Conditioner helps to smoothen the hair and gives a shinning effect so you should use conditioner after using shampoo. The hair looks shinier, it is smoother to comb and does not attract and trap excessive dirt.

• Mix vinegar with water to get shiny and bouncy hair.

•  Visiting a salon will add on to the above mentioned.

BRIDAL TIPS 

SKIN TIPS

• Cleanse with a soap free face wash. Apply small quantities of cleanser in circular motions on your face starting from neck moving upwards to forehead, with little extra on nose and forehead. Wash with lukewarm water and pat dry with a soft towel. Do it daily in morning and night

• Toning is required for oily and combination skin to clean clogged pores. Always use alcohol free tonners morning and night.

• Moisturize daily once in the morning and once at night.

• Apply sunscreen of good SPF and UVA protection everyday 20 minutes before getting out into the sun and repeat it every 3 hours.

• Carry an umbrella and use it as a sunshade.

• Exfoliate once a week followed by steam and face mask suited to your skin tone.

• Use lip balm with SPF.

• Visit a dermatologist early to know your skin type, cure acne and pigmentation problem and know proper skin care.

• ·Apply honey with raw milk once a day for ten minutes.

Use of Wine 

Treat Your Face by making use of red and white wine, and divert your mind to do good things in life and nourish your face with a smile and glow

Remember: Always keep the wine bottles closed to preserve the taste of wine. As wine comes in contact with air, it becomes undrinkable and ineffective for skin care.

Making Face Mask Using Red Wine

Recipe no. 1:

Egg white, Red wine face mask

A basic red wine face mask; red wine together egg white form a super skin toner, they tighten your skin and are a powerful anti aging 

And honey on the top of this is a perfect natural humectant; it captures the moisture and keep it at a constant position i.e. under your skin. It also soothes and smooths. This red wine mask will make your skin look younger, extra vibrant and leaves it silky smooth

Requirements:

• 1 Egg white
• 3 tablespoons Red wine
• 1 tablespoons organic Honey

How to make the mask:

1. Make a smooth mixture of all the ingredients.

2. Apply the Mixture gently over your face and neck, and don't apply over your eye's if it happens   

    so immediately clean them using wet cotton.

3. Now relax down for 10-15 minutes let it dry.  

4. Finally wash your face with lukewarm water and finally with cold water splash, pat your skin dry with clean towel.

5. Finally apply bioderma moisturizer, it will keep water inside your skin.

Dark Circles !!

Those dark blemishes round your eyes are called dark circles. They are caused through heredity, which is caused when blood passes though the large veins closes to the surface of the skin that is thin, produces a bluish tint, thus, the more thinner the skin is the more darker the circle appear.

Apart from heredity, anything that causes the eyes to itch also causes dark circles as one generally rubs and scratches the skin. Medication that causes blood vessels to dilate also causes circles under the eyes. Improper diet or lack of nutrients also results as dark circles. Tiredness and lack of sleep also causes paleness of the skin, allowing the blood to become more visible and appear bluer or darker.

But not to worry you can easily treat dark circles at home by applying any of the following remedies.

·       Massage the external part of the eyes with almond oil without touching the eyes in order to improve the blood circulations.

·       Take at least 8 hours of sleep.  

·       Water is the best beverage for your body, drink as much as you can at least 10 glass of water a day.

·       Keep thin slices of cucumber or raw potato on your eyes for 30 minutes. This removes the puffiness and cools the eyes.

·       Never use chemical bleach below your eyes, as the skin below is very sensitive.

·       Apply lemon juice on the dark circles twice a day.

·       Apply crushed mint around the eye.

·       Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.