Cabbage: Cabbage contains vitamin K, B6 and C,
fiber, folate and manganese. The consumption of the vegetable will not only
strengthen your bones but also do wonders to treat allergic reactions,
inflammation, varicose veins and also fight a number of cancers. Consuming a
healthy diet with super foods can promise a healthy and fit life.
Cherries: This teeny red fruit is a small pack
of abundant nutrients. It contains fiber, Vitamin C and is free of sodium and
fat. Studies have also shown that the fruit has anti-aging properties. Cherries
are also packed with antioxidants that reduce heart diseases and arthritis.
Broccoli: Including broccoli in your diet can
help you boost your immune system and improve bone health too. The vegetable
fights cancer and tumor development in your body. It is a storehouse of vitamin
A, E, K, C and B6.
Kiwi: Might appear to be a small fruit, but this tiny little
fruit contains ounces of Vitamin C, fiber and potassium. Eating kiwis can avert
the risk of suffering from grave illness like cancer, stroke, heart attacks and
respiratory disorders. It has the power of healing wounds; sores and also
repairing damaged cells.
Carrots: This orange colored vegetable is an
excellent source of antioxidants that help lessening the risk of a number of
types of cancers and heart related disorders. The Vitamin A that the vegetable
contains promotes the health of the eye. Apart from this, carrots contain
calcium, potassium, fiber and Vitamin C.
Guavas: Guavas are known to contain the most amount of lycopene
that fights with cancer. This antioxidant also protects the body from free
radicals that are known to affect the arteries, and nervous system. Eating this
fruit can be advantageous for the skin and also while you are suffering from
diarrhea, diabetes and fever.
Spinach: This green
leafy vegetable is a wonder food for not only your vision but also your brain.
The vegetable contains Vitamin A, C, K, iron, magnesium, folate and calcium.
The range of nutrients protects your body from a number of diseases like
cancer, heart attacks amongst others.
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