If you wake up looking pale and
puffy instead of fabulous and fresh, it might be time to revaluate your
eating plan. As much as you’re sick of hearing that ‘you are what you
eat’ (because you’re a human being, not a jam sandwich), it’s true that
healthy eating leads to a healthier appearance. Your body really does
reflect what you eat and if you’re eating healthily your eyes will be
brighter, your hair shinier, and your complexion will glow. Drink lots
of water, get plenty of exercise, and eat a well balanced diet with
plenty of fresh fruit and veg to compliment your complexion and boost
your body’s beauty.
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